by Alex Piele | Nov 2, 2021 | Uncategorized
Are you interested in taking part in a virtual challenge but want to know a little bit more about it and how it will actually benefit you before you take the leap? No worries! We’ve got you covered. Keep reading this blog post to find out everything you need to know...
by Alex Piele | Nov 3, 2021 | Uncategorized
If you are considering taking part in a virtual challenge this year, I’m sure you will want to know just exactly what you can expect to get out of it and why you should do it in the first place. Let’s start with a really quick recap of what a virtual challenge is,...
by Alex Piele | Nov 3, 2021 | Uncategorized
So, you’ve made the decision and taken the leap. You’re going to do a virtual challenge. Good for you! There are so many positive things in store for you once you begin your virtual challenge journey. You are about to start a journey to a healthier you, a happier you,...
by Alex Piele | Jul 12, 2022 | Uncategorized
Losing weight doesn’t necessarily mean crash diets or strenuous weight lifting in the gym. Research suggests that simply walking thirty minutes a day, most days of the week, can be highly beneficial in reducing and maintaining a healthy weight. This is good...
by Alex Piele | Jan 12, 2023
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