Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.

Benefits of IF:

• Weight loss
• It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31%
• Reduces risk of inflammation
• Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.
• Increases the brain hormone BDNF and may aid the growth of new nerve cells