Have you heard about Virtual Challenges and their benefits?

What is intermittent fasting?

Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.

Benefits of IF:

  • Weight loss
  • It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31%
  • Reduces risk of inflammation
  • Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.
  • Increases the brain hormone BDNF and may aid the growth of new nerve cells

How physically active are you?

Please describe your job

How do you prepare your food?

What are your dietary preferances?

How willing are you to lose weight?