by Alex Piele | Jul 12, 2022 | Uncategorized
Iconic routes you can complete from everywhere While the pandemic is largely behind us, a new study shows that its effects on our waistlines are much harder to shake. A study by Harvard shows that 39% of people gained weight during the pandemic, with 10% gaining more...
by Alex Piele | Jul 12, 2022 | Uncategorized
Losing weight doesn’t necessarily mean crash diets or strenuous weight lifting in the gym. Research suggests that simply walking thirty minutes a day, most days of the week, can be highly beneficial in reducing and maintaining a healthy weight. This is good...
by Alex Piele | Jul 12, 2022 | Uncategorized
We all struggle with our mental health from time to time. For many of us out there, it is even more than this. Finding a way to improve our mental health doesn’t always seem easy. We can end up feeling as if we are stuck in a bad place with no way to make progress or...
by Alex Piele | Jul 8, 2022 | Uncategorized
Do you struggle to lose weight? Do you find yourself setting New Year’s Resolutions to finally fit into that one special dress again only to find yourself failing once again? We have all been there. In fact, 1 in 2 adults in the U.S. attempted to lose weight in the...
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