by Alex Piele | Jul 8, 2022 | Uncategorized
Do you struggle to lose weight? Do you find yourself setting New Year’s Resolutions to finally fit into that one special dress again only to find yourself failing once again? We have all been there. In fact, 1 in 2 adults in the U.S. attempted to lose weight in the...
by Alex Piele | Jan 11, 2022 | Uncategorized
Are you looking for a challenge at the beginning of the year? Are you looking for something that’s going to get you back in the game, back into fitness, and back to a healthier version of yourself? Well, my friend, you have landed in the right place. This handy blog...
by Alex Piele | Dec 6, 2021
by Alex Piele | Jun 21, 2022
by Alex Piele | Jul 12, 2022 | Uncategorized
We all struggle with our mental health from time to time. For many of us out there, it is even more than this. Finding a way to improve our mental health doesn’t always seem easy. We can end up feeling as if we are stuck in a bad place with no way to make progress or...
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