by Alex Piele | Jul 12, 2022 | Uncategorized
Iconic routes you can complete from everywhere While the pandemic is largely behind us, a new study shows that its effects on our waistlines are much harder to shake. A study by Harvard shows that 39% of people gained weight during the pandemic, with 10% gaining more...
by Alex Piele | Jul 12, 2022 | Uncategorized
Losing weight doesn’t necessarily mean crash diets or strenuous weight lifting in the gym. Research suggests that simply walking thirty minutes a day, most days of the week, can be highly beneficial in reducing and maintaining a healthy weight. This is good...
by Alex Piele | Jul 8, 2022 | Uncategorized
Do you struggle to lose weight? Do you find yourself setting New Year’s Resolutions to finally fit into that one special dress again only to find yourself failing once again? We have all been there. In fact, 1 in 2 adults in the U.S. attempted to lose weight in the...
by Alex Piele | Jun 29, 2022
by Alex Piele | Nov 1, 2021 | Uncategorized
So you discovered Virtual Fitness Challenges while looking for things to do during the lock-down caused by the pandemic. You decided to give it a try, yet you are confused and still have lingering questions on how and where to begin. Don’t fret because we are with you...
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