by Alex Piele | Nov 2, 2021 | Uncategorized
Are you interested in taking part in a virtual challenge but want to know a little bit more about it and how it will actually benefit you before you take the leap? No worries! We’ve got you covered. Keep reading this blog post to find out everything you need to know...
by Alex Piele | Jan 11, 2022 | Uncategorized
Are you looking for a challenge at the beginning of the year? Are you looking for something that’s going to get you back in the game, back into fitness, and back to a healthier version of yourself? Well, my friend, you have landed in the right place. This handy blog...
by Alex Piele | Jul 12, 2022 | Uncategorized
We all struggle with our mental health from time to time. For many of us out there, it is even more than this. Finding a way to improve our mental health doesn’t always seem easy. We can end up feeling as if we are stuck in a bad place with no way to make progress or...
by Alex Piele | Dec 6, 2021
by Alex Piele | Jul 12, 2022 | Uncategorized
Losing weight doesn’t necessarily mean crash diets or strenuous weight lifting in the gym. Research suggests that simply walking thirty minutes a day, most days of the week, can be highly beneficial in reducing and maintaining a healthy weight. This is good...
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